Chinese Food
Shrimp congee for nourishing stomach and spleen
(113966 views)
Lily and shrimp are a classic match. It's a light, nutritious, delicious and delicious dish. It's simple, tastes pleasant and fragrant. It can promote appetite, reduce blood fat, strengthen brain and clear intestines, especially suitable for middle-aged and old people. Lily has a high nutritional value. Lily contains many alkaloids, which can prevent leukopenia, increase blood cells, and treat leukopenia after chemotherapy and radiotherapy. Lily fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. They often eat lilies and have a certain beauty effect. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times of fish, egg and milk. Compared with fish, shrimp contains not high valine, which is the essential amino acid for human body, but it is the source of protein with balanced nutrition. It can be eaten by the general population. Especially suitable for the elderly, pregnant women, patients with cardiovascular disease, impotence due to kidney deficiency, male infertility, waist and feet weakness
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Peel the prawns well. Remove the prawn line. Cut into three pieces. Cut them into pieces. Add lily, cornflake, job's tears, mung bean and rice. Wash them well.
Step3:Make a pot of rice. Add warm water.
Step4:Put on the lid. Heat it up first, then simmer slowly.
Step5:Cook it for about 5 minutes. That's what it looks like.
Step6:After cooking for 20 minutes, this will change in the pot. At this time, turn off the fire to the minimum.
Step7:Add minced prawns and whole prawn
Step8:After another 10 minutes, add a little lard and a little salt to start the pot. You can't put chicken powder, monosodium glutamate, etc. it will spoil the taste in the pot.
Step9:It's boiling.
Step10:
Step11:
Step12:
Cooking tips:There are skills in making delicious dishes.
