Chinese Food
Whole wheat bread (less oil and sugar) 100% whole wheat. It is necessary to lose weight and fat
(114110 views)
After giving birth to a child, I gained 15 jins more than before. I also tried my best to work harder for these 15 jins. Study all kinds of diet to lose weight and fat. Finally, Kung Fu is not inferior to those who want it. At 8 months of age, the baby lost weight smoothly. It's 2 kg lighter than before pregnancy
Cooking ingredients
Cooking Steps
Step1:Put all ingredients except olive oil into the bread machine and flour for 30 minutes. Add olive oil and flour for another 20 minutes. Fermentation 2 to Two point five Double the size (poke a hole with oil by hand and retract immediately, indicating that the fermentation is not good. Collapse indicates that the fermentation is over done. Keeping the original shape indicates that it is just good
Step2:The exhaust gas is divided into three equal parts. Relax for 20 minutes. Roll it into a tongue shape. Roll it up and put it into a 450g abrasive too
Step3:Ferment to 9. Preheat the oven for 185 ℃ for 10 minutes. Put in the abrasives. Heat up and down for 180 ℃ for 35 minutes. Then take it out and let it cool. Each oven has a different temper. Please check the situation in tim
Step4:Slic
Step5:This is the cross sectio
Step6:A close-up of the cross section. Not bad
Cooking tips:In order to catch up. The middle step was not photographed. Here, I would like to ask you to understand the hardships of taking children alone. Don't put too much yeast. It's hard to eat. Keep a good eye on the dough. Don't overferment it. If you want to eat something especially soft, you can also add some bread improver. But be sure to pay attention to the quantity. Use famous brands, such as angel bread improver. Otherwise, please reduce the quantity according to the percentage of flour consumption Zero point two Add. This whole wheat bread is not very simple. It's very suitable for small partners who need to lose weight and fat. Remember to hand in your homework if you have a partner. There are skills in making delicious dishes.
