Chinese Food
Baby's supplementary food: colorful vegetables and prawns
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Sprouts have been making recipes for a long time. It is found that different places have their own characteristics in the processing of food materials. Wenzhou is close to the sea. There are many ways to eat fish and shrimp. After the processing, the taste is more delicious. I shared Wenzhou's thin meat balls with you before. Today we try to knock shrimp. Later, Xiaoya will continue to study the special practices suitable for babies in other places. Let mom and Dad eat all over China with their babies at home. Hahaha. Ambition. It's a traditional delicacy in Wenzhou. Shrimp is wrapped with starch. It's delicious and smooth. The lace is also very nice. Give it to the baby quickly. Fresh shrimp and Lentinus edodes are complementary to each other in protein. They provide high-quality protein for babies. Fresh shrimp is also a good source of calcium. They can provide certain calcium for babies. Lentinus edodes also contain ergosterol and sterol which can be converted into vitamin D, which can promote the absorption of calcium; in addition, carrots provide rich β - carotene, which can also help improve the immunity of babies. Suitable for age - 18 months or more (18
Cooking ingredients
Cooking Steps
Step1:Soak dried mushrooms in advance. 》The dried mushroom must be well soaked. It is recommended to soak for a while, otherwise it is not easy to chew. 》In the selection of dried mushroom, the meat is thick, the surface is smooth, the color is yellow brown or black brown, and the good mushroom surface is slightly frosted, dry and broken. Lentinus edodes contains ergosterol and mycosterol which are deficient in common vegetables. It can be converted into vitamin D under sunlight. It can promote the absorption of calcium by human body.
Step2:Shred the mushrooms. Clean the onions and carrots and cut into diamond shaped slices. If you have shallots, cut into shallots
Step3:After the fresh shrimp is cleaned, remove the shrimp head and shell, and leave the shrimp tail.
Step4:Cut from the back. But don't cut. Remove the shrimp line and smooth it. Handle all the shrimp in turn.
Step5:First put some starch on the plate. Roll starch on both sides of the shrimp slices. 》It's better to use sweet potato starch if you have sweet potato starch. If you don't have other starch, it's OK.
Step6:Take out a shrimp and put it on the cutting board. Use a rolling pin to flatten it. Sprinkle starch while tapping. Pick up the shrimp after tapping. Shake off the excess dry starch and put it aside for use.
Step7:Put the prawns in the pot and boil them in cold water. Then boil them in boiling water (i.e. scald them). It doesn't need to be put in for a long time. Put them in for a few seconds to change color and take them out.
Step8:Then put it in cold water and cool it. The shrimp meat will be more compact and elastic.
Step9:Hot pot. Put a little vegetable oil on medium heat. Stir in mushrooms, onion and carrot slices until tender.
Step10:Put in the processed prawns. Stir fry them a little to get out of the pot. Put in a little baby soy sauce or salt before getting out of the pot.
Step11:It's good to knock prawns with delicious and smooth colorful vegetables. Please give your baby a taste of different flavors.
Cooking tips:Hi. I am a nutritionist and health manager. In four years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for a 6-month-old baby. There are skills in making delicious dishes.
