Chinese Food
Chinese yam and lotus leaf porridge. Clearing heat without hurting spleen
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Lotus leaves are picked in summer and autumn. They are collected in summer and autumn with frost. They can clear away heat and dampness, cool blood and stop bleeding. There are often people who have nosebleeds due to heat. They take lotus leaves and fry them in water and drink them. The lotus leaf is shredded for better cooking effect. Cold ingredients will hurt the spleen and stomach. Yam contains saponins and mucus. It can lubricate and moisten the spleen and stomach. It can protect the stomach. This product can relieve the heat, strengthen the spleen, clear the heat and cool the blood. You can eat it properly. The recipe comes from the four seasons regimen. It's right to eat it like this. - Wu Jiankun, pharmacist, deputy director of Beijing Traditional Chinese medicine hospital
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:After 2 hours of rice soaking, wash it for later us
Step3:Soak yam for 20 minutes. Wash for use. Wash lotus leaves. Cut into small pieces for us
Step4:Put all the ingredients into the stewing cup. Add 300ml of water to stew One point five Hour
Step5:Add salt or sugar before leaving the po
Cooking tips:Lotus leaf can cool blood. Women in menstrual period have skills in making delicious dishes without taking it.
