Chinese yam health congee recipe-Chinese Food-best chinese food recipes-cooking food

Chinese yam health congee

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I don't know how to deal with my lunch alone. I'd like to have porridge. With the existing ingredients. Delicious and nutritious.

Cooking ingredients

rice:160ml

wild yam:one

sweet potato:one

black rice:moderate amount

red bean:moderate amount

black bean:moderate amount

date:moderate amount

kernels:small amount

wolfberry:small amount

millet:small amount

Cooking Steps

Step1:Cut yams and sweet potatoes. Wash all ingredients in the pot. Add water to the position of 2 / 5 pot. Press the power supply. Cover the pot. Nathan will wait.

Step2:In an hour Open to eat.. Black beans are not easy to boil. I have no time to soak them in advance. But for nutrition, it's OK to eat them.

Cooking tips:The amount of rice, corn and other auxiliary materials I place is about 1-1. The proportion of ingredients depends on personal preference. Lazy belly. One step. ha-ha. There are skills in making delicious dishes.