Chinese Food
Double pepper and double ears -- health guard
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Auricularia auricula can nourish Qi and blood, moisten the lungs and stop coughing, stop bleeding, reduce blood pressure and fight cancer. In addition, eating Auricularia auricula can also enhance the body's immunity, dredge blood vessels and fight against haze. Tremella is a diet food rich in dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.
Cooking ingredients
Cooking Steps
Step1:Prepare the main ingredients.
Step2:Soak the fungus and Tremella in advance.
Step3:Cut the green onion, cut the dried chilli into shreds, and cut the green pepper into sections with the oblique knife for standby.
Step4:Boil some water in the pot. Blanch the fungus and Tremella for 23 minutes.
Step5:Take out the drain and put it into cold water immediately to soak it. It can keep crisp.
Step6:Take the boiled tremella and tear it into small pieces.
Step7:Heat the oil to 70% of the heat. Pour in the onion and dried pepper to burst the fragrance.
Step8:Then put in the fungus.
Step9:Put in the tremella.
Step10:Put in the green pepper.
Step11:Add the right amount of salt and chicken essence.
Step12:Stir fry well in high heat.
Step13:Out of the pot and on the plate.
Step14:Finished product.
Cooking tips:1. Scald the fungus in boiling water for 3 minutes. Then put it into cold water immediately. It can keep crisp. 2. Auricularia must be blanched before use. Otherwise, people with bad gastrointestinal will have dyspepsia and diarrhea. 3. Let us know the trick of soaking Auricularia auricula in warm water for 30 minutes. 4. Although Auricularia auricula has high nutritional value, it is not suitable for pregnant women. There are skills in making delicious dishes.
