Chinese Food
Stir fried lotus root with vegetables to moisten the lungs, resist haze, nourish the face, strengthen the spleen and stomach
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Recently, the weather in Beijing has declined dramatically. The haze weather has increased. In addition, the old aunt who has recently entered the weight-loss period has a lot of light food. After the frost, it is the best time to invigorate the spleen and stomach, replenish qi and blood. Lotus root, agaric and Holland bean are all good choices. And the stir fried okra is added to make the nutrition richer. In the weight-loss season and haze day, you should take good care of your body.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients, lotus root slices, agaric hair, wash and tear the small flowers, cut the okra into small sections, and wash the Holland bea
Step2:Put the right amount of oil in the pot. Less is healthie
Step3:Stir fry lotus root slices and agaric. Stir fry lotus root more for a whil
Step4:Add okra and stir fry for a minute or tw
Step5:Add a little salt and stir wel
Step6:Put in the Holland bean and continue to stir fry and change colo
Step7:Stir fry well with soy sauc
Step8:Put in chicken powder and vinegar and stir fry well.
Step9:Finished products out of the po
Cooking tips:Sauteed seasonal vegetable with what is super simple and quick. There is nothing particularly difficult. Let's do it. After all, haze is still quite large recently. ~ Kwai is good at cooking.
