Chinese Food
Fruit oatmeal
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Every 100g of oats contains B vitamins, which are the first in all kinds of cereals. Especially rich in vitamin B1. It can make up for a large number of B vitamins lost in the processing of milled rice and fine flour. Therefore, oats are good for baby's concentration and memory. In addition, oats are rich in non soluble dietary fiber, which helps digestion. It can also prevent constipation and reduce the risk of obesity.
Cooking ingredients
Cooking Steps
Step1:List of ingredient
Step2:A spoonful of salt in blueberrie
Step3:Soak in water. Wash tips - clean the fruit. In addition to adding salt, you can also use starch or flour to help clean the fruit. Or you can use fruit and vegetable cleaning solution to clean it
Step4:Banana slice. Peach slice tips - cut the fruit into small pieces according to the characteristics of the baby. Small pieces are OK
Step5:Ready to eat oats are poured into the pot tips - when choosing ready to eat oats, there are two words on the package: ready to eat. Although it looks like it will be a little crumbly, you can still see the prototype of oats. Also look at the ingredients list. Choose only oats or oats
Step6:Pour in the milk. Turn on the medium hea
Step7:Keep stirring the liquid. Bring to boi
Step8:Pour into bow
Step9:Sprinkle some bits of fruit - the fruit can be replaced at will. The character can also be cut by yourself, which is suitable for your baby to eat
Step10:A baby after one year old can eat oats, but eat less.
Cooking tips:1. Add oats for the first time. Give the baby a little try. Observe whether it is allergic. 2. Fruit you can replace other fruits. There are skills in making delicious dishes.
