Chinese Food

Red bean and job's tears cereal (lose weight and get rid of edema)

It's very suitable for summer. Because of the sugar, the taste will be more like dessert. In summer, it's humid. It's easy for the body to get edema when replenishing water. This kind of porridge can replace meals and diuresis. There are many po... ...

Homemade honey oatmeal (granola oatmeal)

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Babao porridge (miscellaneous grain porridge)

Mung bean sand

I wanted to fight soy milk before I found that my family's soybeans were used up. I listened to Eason Chan's song. I suddenly wanted to try out what it was like to fight mung beans Some things will be tired if they persist for too long. If they ... ...

European style walnut and raisin bread

I've been making white toast before. I suddenly wanted to make some special bread today. I saw that the European bread in the magazine was very beautiful and I made one immediately. I didn't expect to make it very amazing. It's healthy, milk fre... ...

Cereal fruit cup

Prawns in golden cereal

A dish I fell in love with on a business trip in Singapore last year. I came back to learn how to make it myself. It's not bad.

Cereal with yogurt

Fruit can be placed on each layer separately or mixed

Cereal fruit cup

Fruit cereal

During the summer vacation, I sleep in with my children. At night, I make fruit cereal. In the morning, I take it out in advance to warm it up or microwave it for children to eat. It's very convenient.

Apple cereal

Cereal oats

Now a Japanese cereal oats is popular. Light oats. It's more reassuring to eat by yourself.

Full belly Kwai, oatmeal, flaxseed yogurt Cup

Dinner for the lazy. A glass full.

Sweet potato mashed cereal

Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced heal... ...

Green chiamus

This mousse didn't use Geely. No fish glue powder or corn starch. I added a spoonful of Chia seed powder into the kiwi fruit. It had a gel sensation and a smooth texture during the mixing process. It was great and healthy.

Cereal porridge

Midnight. Super hungry. Cereal can be eaten in 5 minutes. Simple and nutritious

Diet snack - banana nut cereal

Recently, my sister bought a box of oatmeal cake in the dessert shop near my home. She also told me how healthy it is. And it's coarse food. When I saw the label on it, except for a little oatmeal, it's all wheat flour. How can I call it a real ... ...

Cereal milk

I used two kinds of cereal. One is broken and soluble. The other is similar to biscuits. Put the oatmeal first, then pour the milk. Heat it in the microwave for 12 minutes.

Whole wheat Brown Sugar Cocoa soft Europe

A delicious and healthy brown sugar whole wheat soft Europe was randomly added with nuts by me. I didn't expect it to be more delicious. Playing baking at the beginning is to hope that family members can eat healthy and reassuring food. Unexpect... ...

Jujube cake with whole wheat cereal

Do it yourself, nutrition and health. Recently, I fell in love with fitness. I want to eat and can't stop. Do some healthy food on beans and fruits by myself. No oil, no sugar.