Congee for strengthening spleen and nourishing stomach

Hawthorn:5g millet:15g pumpkin:15g iron stick yam:30g baby rice porridge:30g https://cp1.douguo.com/upload/caiku/d/5/e/yuan_d5dc789db13d45da6d59f5ea05807ade.jpg

Congee for strengthening spleen and nourishing stomach

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Recipe name - Jianpi Yangwei congee with reference to the age of 12 months + today, I specially made a golden combination of Chinese yam and millet to nourish the stomach. With fresh hawthorn, it can nourish the stomach as well as appetizer and eliminate accumulated food. This season is the most needed. The taste of this porridge is even better. Sour, sweet and hawthorn, plus soft, waxy and waxy pumpkins. Babies without appetite can also purr and eat a whole bowl. Good intestines and stomach. It's indispensable for baby's complementary food.

Cooking Steps

  1. Step1:Hawthorn 5g millet 15g pumpkin 15g iron stick yam 30g baby congee 30g ric

  2. Step2:Millet is soaked for 1 hour in advance. The millet will be soaked in advance. The porridge will be more soft and glutinous

  3. Step3:Peel the hawthorn. The Hawthorn skin fiber is thick. It is not easy for the baby to digest. It is recommended to remove it. In addition, mothers should pay attention to safety during operation.

  4. Step4:Hawthorn to seed.

  5. Step5:Hawthorn remove the bottom. It's difficult to clean the bottom of hawthorn. It's suggested that mothers should also remove hawthorn.

  6. Step6:Cut the Hawthorn into small cubes, the pumpkin into small cubes and the iron stick into small cubes. Mothers can determine the size of fruit and vegetable cubes according to their babies' chewing ability. When dealing with yams, mothers are advised to wear gloves to prevent itching.

  7. Step7:Pour washed baby rice porridge, soaked millet, hawthorn cubes, pumpkin cubes and yam cubes into the health pot.

  8. Step8:Pour in 600 ml of water. It's better to add enough water here at one time. If you add water later, it will easily affect the taste.

  9. Step9:Health pot select the function key of grains and gruel.

  10. Step10:Boil the kettle for 1 hour and 40 minutes. During the working period of the health pot, the mother can do other things, such as playing games with the baby and watching picture books for a while.

  11. Step11:It's cooked ~ ~ you can smell the fragrance across the screen ~

  12. Step12:Simple way. Nutrition and taste are not common. Sour, sweet and appetizer. Baby Gulu Gulu drinks a big bowl. It's warm in the stomach.

Cooking tips:Add Essentials - yam and millet are the golden combination of nourishing stomach. Other ingredients. Mothers can exchange according to their baby's preferences. They can also make Nutritious Nourishing gruel. ● hawthorn is sour. Mom, don't put it too much. I cooked such a big pot and only used one. I really can't buy fresh hawthorn. I can also buy Dried Hawthorn instead of HA. Huang Ma said - as the saying goes, the cure is better than the cure. No matter how much we talk about avoiding food accumulation, it's not as practical as adjusting the baby's diet structure. In addition, the diet rule and the dietary balance are also important for mothers. For example, the combination of meat and vegetable should be reasonable. Eat more vegetables, fruits and coarse grains; there is also the rule of eating time. Don't often eat a full meal. Otherwise, it will disrupt the gastrointestinal tract of the baby, leading to indigestion. The best way to solve the problem is to prevent it in advance. There are skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

How to cook Congee for strengthening spleen and nourishing stomach

Chinese food recipes

Congee for strengthening spleen and nourishing stomach recipes

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