Chinese Food
Stir fried pork with cauliflower
(114405 views)
One of my favorite vegetables from childhood is cauliflower. I love it no matter how it is cooked. Fall in love with it. Not only because of its elegant color and appearance, but also because of its positive smell and nutrition. Cauliflower, also known as cauliflower, is a variety of cabbage. Its color is light and elegant. It exudes elegance in milky white. Its appearance is regular and solid. It is rich in B vitamins and VC. Therefore, its health care function is also very significant. It can detoxify liver, clear blood vessels. It is an anti-cancer vegetable. It also contains vitamin K, which is very scarce in other ingredients. People who are prone to bleeding ecchymosis can often eat it. Because most of these ingredients are water-soluble and easy to be decomposed by heat, cauliflower is not suitable for high-temperature cooking or boiling. The best way to cook cauliflower is to blanch it first and then stir fry it. It not only keeps the taste of cauliflower crisp and crisp, but also ensures that the rich vitamins in cauliflower are not easy to stay. It's also elegant and vulgar. It smells right. It's just right with any ingredients
Cooking ingredients
Cooking Steps
Step1:Cut the cauliflower into small pieces. Boil the cauliflower in boiling water. Blanch the cauliflower for 20 seconds. Remove. Cool the water.
Step2:Sliced pork. Put it in the pot and dry fry until golden on both sides.
Step3:Slice garlic. Stir fry with green and red peppers.
Step4:Pour in the soy sauce, sugar and stir fry for a while.
Step5:Pour in cauliflower, add salt, stir fry for half a minute, then turn off the heat and put it on the plate.
Step6:Salty, fragrant, crispy cauliflower, stir fried pork with soy sauce. A bowl of hot rice is the best match.
Cooking tips:There are skills in making delicious dishes.
