Chinese Food
Sweet potato soup with apple and Tremella
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The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. Sisters can't completely replace white water with fruit juice. Then you can add a sweet soup to your meal. It's not only moisturizing, but also sweet and delicious. The most important thing is that I add apples to this sweet soup. Cooked apples have the effect of stopping diarrhea. It's suitable for babies during diarrhea to adjust. (the principle of making sweet soup is different from that of fruit juice. Sweet soup doesn't destroy the structure of fruit. It's just cooked before eating. It won't consume too much sugar and calories at one time.)
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g purple potato, half apple, 5g dried Tremella.
Step2:Soak the tremella in warm water.
Step3:The white Tremella will expand when it bubbles.
Step4:I 'll cut the tremella into pieces at this time.
Step5:Peel and dice the purple potatoes.
Step6:The apples are also cut into small pieces.
Step7:Put the tremella in the pot. Add enough water.
Step8:Turn the heat to a small one and a half hours after the fire is over. Boil until the tremella comes out. The soup will be crystal clear.
Step9:Add purple potatoes.
Step10:Cook for another 15 minutes. Cook the purple potatoes.
Step11:Then add the apple.
Step12:Cook for another 5 minutes and you'll be out of the pot
Step13:The soup is crystal clear and dreamy purple. It has apple fragrance and sweet fruit fragrance. It's good to drink without sugar.
Cooking tips:The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. PS - because the stewing time of Tremella will be longer. So it's better to add more water. Enough water to cook the whole process. This taste is better. PS - if you are afraid of Apple oxidation, you can cut the apple when you add it. Because fruit juice is not equal to the nutrition of the whole fruit. In addition to water, fruit juice is carbohydrate. The content of protein and dietary fiber is almost zero (because most of the pulp will be filtered out in the process of juicing). At the same time, it will increase the intake of sugar and calories, and increase the risk of caries. There are skills in making delicious dishes.
