Chinese Food
Zimi and chestnut porridge for children
(114507 views)It's a cold day. Holding a bowl of hot porridge. It's sweet and fragrant. No matter children or adults, they can eat in their mouths and warm themselves. I made videos for my baby's food. They were included in my official account, baby food supplement master. It includes staple food, soup, baking, diet therapy, etc.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for infants not allergic to food materials - 30 grams of purple rice, 15 grams of baby rice porridge, 30 grams of chestnut, 20 grams of red jujube operation time - 25 minutes difficulty analysis - Primar
Step2:Soak the purple rice for 2 hours. The germ on the surface of purple rice is rich in anthocyanins. Anthocyanins are easy to dissolve in water. So it's normal to lose color in the process of washing. Don't worry, sisters
Step3:Soak the dates in boiling water for 20 minutes.
Step4:Clean and dry chestnut. Cut chestnut 0.5cm A deep cross at the left and right. Chestnut skin is slippery. Be sure to pay attention to safety when operating. Do not scratch your hands.
Step5:Add some water to the pot. Cook the chestnut. Remove the cold water. Add more water. Avoid cooking for a long time. The water will be dry. It can also be steamed. Junjun likes to cook it. The taste of cooking is more moist.
Step6:Peel and mash the chestnut. Or the chestnut can be boiled. Cut it in half with a knife. Then find a stainless steel spoon. Use the spoon to dig out the meat.
Step7:Peel and dice the soaked dates. Red jujube skin is not easy to chew and digest. It is recommended to remove it for baby
Step8:Clean baby's rice porridge. Pour it into the pot with purple rice. Add about 400g water.
Step9:Turn to medium low heat after boiling. Add in red jujube cubes.
Step10:Cook until slightly thickened. Add in the crushed chestnut. Don't use a spoon to stir constantly during this period. Prevent the paste pot.
Step11:Stir well. Then you can put it out of the pot.
Step12:It's finished. So many excellent ingredients are cooked into a bowl of porridge together. For babies with limited chewing ability, it's appropriate to use a wall breaking machine or a cooking machine to stir them into mud and then eat them.
Cooking tips:Junjun tips - constipation. Prevention is the key. In daily life, sisters need to adjust their baby's diet. They must increase the vegetables and fruits rich in dietary fiber, such as sweet potato, purple potato, dragon fruit, kiwi fruit, broccoli, soybean, pear and peach. If you need to, you can talk about my skills in making dishes in auxiliary food group.
