Chinese Food
Baby's supplementary food: Pumpkin chicken liver and winter jujube congee
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The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 10 g quinoa, 5 g cooked chicken liver, 2 Winter dates, 30 g Cream Pumpkin, 15 g baby rice porridge. Tips - when cooking porridge for babies, I often use rice porridge for babies. It contains 3-4 times more nutrients than ordinary rice. The amylopectin content is as high as 17%. And the porridge is thicker and sweeter than ordinary rice. The baby likes to drink it very much. It is also easier for the baby to digest and absorb. Quinoa is the only single plant that can basically meet the basic nutritional needs of the human body. One of the nutritional characteristics of quinoa is that it has a high proportion of germs and nutritional activity, which many grains do not have. When you cook porridge and rice for your baby, you can add some quinoa. It's more nutritious. Relatively speaking, it is better to digest resvera. It is suggested that the baby eat resvera.
Step2:Cut the buttered pumpkin into small pieces.
Step3:Steam in a steamer for 1520 minutes until done.
Step4:Clean the quinoa and baby rice porridge.
Step5:The winter dates are peeled and cut into small pieces. Tips - baby can cut it up.
Step6:Cut the chicken liver to pieces.
Step7:Put the soaked quinoa and rice porridge into the pot. Add some water.
Step8:First boil the porridge to a thick consistency. The state of tips quinoa after cooking is like this. It is normal to produce some white buds with transparent ones in the middle
Step9:Cook the porridge. Add the chicken liver.
Step10:Add the pumpkin. Stir it.
Step11:Add winter dates in the pot.
Step12:Stir and you will be out of the pot. PS - in order to avoid the loss of winter jujube nutrition, let's add winter jujube at last. We don't need to cook it too long. Just stir it.
Step13:Pumpkin porridge tastes sweet. My family's favorite is quinoa. This kind of collocation and practice. The baby can't taste the fishy smell of chicken liver at all. Sisters can try it
Cooking tips:The recipe reminds me to cook porridge. Why don't pumpkin join in and cook together? A - cook the bottom of the porridge first, and then add other ingredients. The porridge cooked in this way is fresh and not muddy. It increases the nutrition of the ingredients and does not cross taste each other. How to control the cooking temperature of porridge? A - it's very important to cook porridge. It's suggested that the sisters boil the porridge in high heat first. Turn a small heat. Stir it properly. Avoid the bottom paste and overflow. When closing the lid, pay attention to leave a small gap to prevent the porridge from overflowing. There are skills in making delicious dishes.
