Braised codfish in tomato sauce

tomato:250g cod:100g garlic:1 flap onion:15g black pepper:2g cooking wine:1 teaspoon soy sauce:2 teaspoons salt:one third teaspoon parsley:a little decoration https://cp1.douguo.com/upload/caiku/7/e/f/yuan_7ee8ecf84f1a51541c1dfb2b270ce77f.jpg

Braised codfish in tomato sauce

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Braised codfish in tomato sauce

Cod only has fat 0.5% . and rich in protein. Lycopene in tomato is a powerful antioxidant, reducing skin UV damage.

Cooking Steps

  1. Step1:Wash tomatoes. Cut the top cros

  2. Step2:Roll in boiling wate

  3. Step3:Peel tomat

  4. Step4:Cut cod into pieces. Dice tomato. Dice onion. Chop garlic into pieces

  5. Step5:Put oil in the pot. Heat 70% garlic and stir fry. Put in diced tomato and stir fry. Pour in a little water

  6. Step6:Stir fry the diced onion. Add some ketchu

  7. Step7:Put in the cut cod. Pour in 2 teaspoons soy sauce, 1 teaspoon cooking wine, black pepper. Stir fry for 10 seconds. Pour in 1 tablespoon water, cover and cook for 20 seconds. Then out of the pot.

Cooking tips:There are skills in making delicious dishes.

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