Cod only has fat 0.5% . and rich in protein. Lycopene in tomato is a powerful antioxidant, reducing skin UV damage.
Step1:Wash tomatoes. Cut the top cros
Step2:Roll in boiling wate
Step3:Peel tomat
Step4:Cut cod into pieces. Dice tomato. Dice onion. Chop garlic into pieces
Step5:Put oil in the pot. Heat 70% garlic and stir fry. Put in diced tomato and stir fry. Pour in a little water
Step6:Stir fry the diced onion. Add some ketchu
Step7:Put in the cut cod. Pour in 2 teaspoons soy sauce, 1 teaspoon cooking wine, black pepper. Stir fry for 10 seconds. Pour in 1 tablespoon water, cover and cook for 20 seconds. Then out of the pot.
Cooking tips:There are skills in making delicious dishes.