Chinese Food
It is especially suitable for babies to drink fresh porridge in summer
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Cod golden congee refers to the nutritional balanced golden congee recommended today from the age of - 9 months or more. Porridge with rice and millet collocation. Let the baby eat as much as possible balanced grain nutrition. Egg yolk and COD are also used in the food, which can supplement more omega-3 unsaturated fatty acids and minerals.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Soak rice and millet in advance for 1 hour.
Step3:Pour rice and millet into the pot. Add enough water at one time as much as possible. Cook until sticky.
Step4:Peel and chop lettuce. Peel and stab cod, then dice or chop.
Step5:Marinate cod with lemon slices for 10 minutes. It's fishy.
Step6:Pour proper amount of warm water into the cooked egg yolk, and roll it gently. PS - the word rolling has its own style
Step7:Cook the rice until it's soft and rotten, then add the COD mud. Cook for five minutes on low heat, then add the shredded lettuce and egg yolk paste.
Step8:Cook for another 2-5 minutes. PS - if you add more cod, make sure it's cooked well.
Step9:The state after cooking should be a little bit grainy. It can exercise baby's chewing ability.
Step10:Serve the bowl to the baby ~ \ (≥ del ≤) / ~ cheerleading
Cooking tips:1. Nutrition for baby today's recommended balanced golden congee. Porridge with rice and millet collocation. Let the baby eat as much as possible balanced grain nutrition. Egg yolk and COD are also used in the food, which can supplement more omega-3 unsaturated fatty acids and minerals. I also specially add some lettuce. It's a typical vegetable with high potassium and low sodium. It helps regulate the electrolyte balance in the body just like winter melon. 2. Add small essentials of congee: the porridge should not be too thin or too thick. It should match the baby's chewing ability. Like 9 months, you don't need to eat very thin congee anymore. You should start adding thick congee. ● cod can be replaced with other fish and poultry. Vegetables can also be replaced with wax gourd or other colored vegetables. 3. Huang Ma said... From the perspective of the type of ingredients, 8-month-old babies can also add this porridge. But 8-month-old babies can only add 1 / 2 yolk. And the consistency of the porridge is a little thinner. It's good to cook
