Chinese Food
Baby's supplementary food pumpkin tofu soup
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The whole nutritious pumpkin tofu soup ~ the first mouthful is sweet and Zizi, the second mouthful is fragrant, the whole person will be warm after three mouthfuls, and the cold will be driven away. Lean meat and tofu are responsible for protein, providing high-quality animal and plant double protein; pumpkin and mushroom are responsible for micronutrients, providing rich minerals such as calcium, zinc, vitamin A, vitamin C, vitamin B, as well as ergosterol and other nutrients beneficial to mineral absorption. A small amount of celery, in addition to improving the taste, can also provide an appropriate amount of crude fiber. Suitable for age - more than 12 months difficulty - Easy Time - 25 minutes utensils - knife, chopping board, soup pot sprout nutrition Q & a pumpkin nutritional value - Pumpkin contains rich carotene, vitamin A, C and phosphorus, potassium, calcium, magnesium, zinc, silicon and other minerals, including essential amino acids of human body and soluble fiber. For the baby, the pumpkin itself is sweet, waxy and glutinous. Add some water directly
Cooking ingredients
Cooking Steps
Step1:Soak dried mushrooms in advance. 》The dried mushroom must be well soaked. It is recommended to soak for a while, otherwise it is not easy to chew. 》In the selection of dried mushroom, the meat is thick, the surface is smooth, the color is yellow brown or black brown, and the good mushroom surface is slightly frosted, dry and broken. Lentinus edodes contains ergosterol and mycosterol, which are deficient in common vegetables. It can be converted into vitamin D under sunlight. It can promote the absorption of calcium by human bod
Step2:After the celery is cleaned, cut it into small pieces with mushrooms and tofu respectively. the baby with poor chewing ability can change the celery into other vegetables.
Step3:Clean the pumpkin and dice it. 》It's recommended to cut it down. It's time-saving when cooking like this.
Step4:Put some water in the boiling pot. Cook until the pumpkin is cooked and rotten. 》We can adjust the water situation according to the actual situation. At first, we can put less water. If the water is not enough, we can add some in the middle
Step5:Use a shovel to crush the cooked pumpkin directly into mud.
Step6:Pour the prepared minced meat, diced mushrooms, diced tofu and diced celery into the pot. Boil again. Simmer for 56 minutes until all ingredients are cooked.
Step7:Before leaving the pot, add some baby soy sauce. The pumpkin soup with warm heart and warm stomach will be ready. It is strongly recommended to make a pot and drink it together with the family. Pumpkin, sweet and Zizi, celery, mushroom, stir fried and delicious
Cooking tips:Hi. I am a nutritionist and health manager. In five years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for 6-month-old babies. There are skills in making delicious dishes.
