Chinese Food
#Good for constipation
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Anja yoghurt is unique in its mellow flavor. It is rich in carotene in sweet potato and sweet potato with smooth mouth. It can be converted into vitamin A. It is known as eye guard . It contains 10 times the fiber of rice noodles. Its texture is fine and does not hurt the stomach. It can speed up the gastrointestinal peristalsis, help defecate, clean the digestive tract, shorten the retention time of toxic substances in food in the intestine, reduce the human body's self poisoning caused by constipation, reduce the concentration of intestinal carcinogens, and prevent hemorrhoids and colorectal cancer. At the same time, cellulose can absorb part of glucose, reduce the sugar content in the blood, and help prevent diabetes. It is rich in mucoprotein. It is a mixture of polysaccharide and protein. It has a special protective effect on human body. It can keep the lubrication of digestive tract, respiratory tract, articular cavity and membranous cavity and the elasticity of blood vessels. It can prevent arteriosclerosis caused by the deposition of substances on the walls of artery tubes. It can prevent the atrophy of connective tissue of liver, kidney and other organs
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:Put the sweet potatoes in the oven and bake at 230 ℃ for 50-60 minute
Step3:Mash the thin skin of baked sweet potato into mu
Step4:Mash the sweet potatoes into a ball. Or put the mud into a bowl and pour it into the plate
Step5:Pour on yogur
Step6:After pouring yogur
Step7:Put on nuts, oat
Step8:A milk sweet potato dessert is finishe
Cooking tips:There are skills in making delicious dishes.
