Chinese Food
Stewed quail eggs with apple and apricot
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Apple traditional Chinese medicine believes that the lung dominates the skin, moistening the lung and promoting fluid production can effectively relieve skin dryness. Among many fruits, apple is a better moistening and drying fruit. Compared with pears, bananas, grapes and other fruits in this season, apple is sweet and mild in taste, moderate in heat and cold. It can be used to make soup or sugar water, especially for children to drink. Lilies, North and South apricot lilies clear away heat and phlegm without injury. North and South apricots are the combination of South apricot and North apricot. The South apricot is slightly sweet and good at moistening the lungs. The North apricot is bitter and good at reducing Qi and relieving cough. Therefore, it is generally used in soup making. Three kinds of ingredients match with moistening and fire removing ice sugar. On the one hand, it can improve the movement of respiratory epithelial cilia. On the other hand, it can promote intestinal peristalsis. It is very helpful to remove respiratory garbage. It can also lock skin moisture and resist dryness. Quail eggs quail eggs are rich in amino acids, high quality phospholipids, hormones and other essential components of human body. In the book raising quail in Japan, quail eggs were mixed with ginseng and Agkistrodon halys
Cooking ingredients
Cooking Steps
Step1:The quail eggs are boiled and peeled. The apricots and lilies are washed clea
Step2:Apple cored. Dice
Step3:Put the apricot, Lily and quail eggs in the pot and cook for 10 minute
Step4:Add in the apple and cook for another 5 minutes. Add in the crystal sugar
Cooking tips:This sugar water is suitable for infants, pregnant women, patients and weak people. However, the cholesterol content is high. The elderly with cardiovascular and cerebrovascular diseases should not eat more quail eggs. Children should eat up to 35 eggs a day. There are skills in making delicious dishes.
