Baby complementary food clove fish rice rice cake

rice:60g carrot:10g shrimp:3 cabbage:8g lilac:2G linseed oil:moderate amount egg:1 https://cp1.douguo.com/upload/caiku/8/c/5/yuan_8c7d1fcfcbffe270982c69c10ee08985.jpg

Baby complementary food clove fish rice rice cake

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Baby complementary food clove fish rice rice cake

The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months.

Cooking Steps

  1. Step1:Prepare ingredients: 60g rice, 8g cabbage, 10g carrot, 1 egg (60g), 3 shrimps (30g after peeling), 2G clove dried fish, and some linseed oil.

  2. Step2:Peel the carrots and chop them.

  3. Step3:Blanch the cabbage with boiling water. Chop it.

  4. Step4:The lilac fish is soaked in warm water for 37 minutes.

  5. Step5:Lilac fish has the effect of clearing away heat and eliminating fire. But some babies are sensitive to the taste and will taste a little bitter. When dealing with lilac fish, we can peel off the inner liner gently and then finely chop it. If the baby doesn't mind the bitterness of the lilac fish, just chop it up. Tips - clove fish supplement zinc and calcium. It's not only very fresh, but also has a light fragrance. The baby has a high acceptance. Usually, you can add some in porridge and noodles. The taste is very good. Today's recipe, if you don't have it, you can skip it. You can also change it into shrimp skin or whitebait

  6. Step6:Peel the shrimp and cut it into small pieces. Marinate it with lemon for 1520 minutes. Remove the fishy smell.

  7. Step7:Put the shrimp meat in the blender. Beat it into a delicate shrimp paste. Tips - don't worry if you don't have a blender at home. It's OK to chop the shrimp into mud.

  8. Step8:Put the shrimp puree in a large bowl. Add carrots, cabbage, clove fish. Then add the cooked rice.

  9. Step9:Add another 2 drops of linseed oil. Tips - add linseed oil. In addition to the taste, it is mainly to help the baby increase the intake of α - linolenic acid and promote the brain development of the baby. Because α - linolenic acid will be converted into DHA in the human body. Many sisters ask me if walnut oil is nutritious or flaxseed oil is nutritious. In fact, the alpha linolenic acid in walnut oil is lower than that in flaxseed oil. But I still suggest that you should change your baby's diet. Don't eat a single ingredient. In this way, the nutrition will be more comprehensive

  10. Step10:Put the eggs in the big bowl.

  11. Step11:Stir well with chopsticks.

  12. Step12:Spread baking paper on the bottom of the bowl. Or brush with vegetable oil. Pour in the egg paste.

  13. Step13:Put cold water into the steamer after spreading.

  14. Step14:Steam for 1520 minutes until the rice cake is fully cooked.

  15. Step15:Demould the rice cake and cut it into small pieces. It's best to match with sesame paste. It tastes fresh and fragrant.

Cooking tips:Tips for improving the success rate of recipes - 1. The proportion of ingredients is accurate, especially the amount of rice and vegetables should not be increased. 2. Don't omit the egg. If the baby is allergic to the egg white, add the same amount of yolk as the whole egg liquid. The egg helps to shape. If it's less, it's easy to fail. 3. If you're really worried, you can add 5g flour to help shape. There are skills in making delicious dishes.

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Baby complementary food clove fish rice rice cake recipes

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