Chinese Food
Roasted sweet potato
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In winter, children accumulate food. They can eat this dish more often. They often eat appetizers and have a long one. That is sweet potatoes, also known as sweet potatoes. Sweet potatoes are rich in vitamins and starch. They can promote children's intestinal peristalsis and prevent digestion. Vitamin substances in sweet potatoes can prevent constipation. They can also promote the absorption of calcium by bones. About 40% of the fiber in them can prevent constipation and constipation. They are worried that children will be sideways The long Baoma can let the children eat more sweet potatoes. Because the mucin in the sweet potato has the effect of lowering cholesterol and preventing obesity. In winter, give more food to children. Invigorating the spleen and appetizing the stomach. It's longer than meat.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Tin paper on baking tra
Step3:Wash and dry the sweet potatoes and put them in the baking tra
Step4:Put it into the preheated oven. Heat up and down for 230 degrees. The middle layer for 60 minute
Step5:Turn it over every 20 minutes. Turn it over twice in total until it's bake
Step6:Finished product drawin
Step7:Figure
Cooking tips:The size of sweet potato depends on the baking time. It's better to choose a uniform size of sweet potato. In this way, there will be no phenomenon of ripening or not. There are skills in making delicious dishes.
