Breakfast recommendation

job's tears:100g red bean:60g corn dregs:50g MaiRen:50g fresh corn:50g https://cp1.douguo.com/upload/caiku/c/2/0/yuan_c2ce1baff243c4800e92701851cd9b60.jpg

Breakfast recommendation

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Breakfast recommendation

Eating job's tears often helps to get rid of moisture in the body. If it is combined with red beans, the effect will be better. Today's breakfast recommends Xiaoyu fresh food to choose corn dregs and wheat kernels, plus job's tears and red beans. The coarse grain porridge is very good to drink. In traditional Chinese medicine, eating more grains helps to nourish the liver. In addition, grains contain a variety of amino acids needed by the human body. A large number of crude fiber also helps digestion.

Cooking Steps

  1. Step1:In addition to fresh corn, soak other ingredients overnight. After soaking, clean them and put them into the electric rice cooker. Clean the fresh corn and put them i

  2. Step2:Then add some water to the rice cooker. The amount of water can control the viscosity according to your preference

  3. Step3:Select the program to start the rice cooker, and then cook the porridge automatically until the prompt sound

  4. Step4:After cooking, open the lid. Then start the program, open the lid and cook for a while. About 10 minutes, the sticky and attractive barley gruel will be ready

  5. Step5:It's delicious. It's sticky and delicious. I want to drink another bowl after drinking one bowl

Cooking tips:There are skills in making delicious dishes.

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