Chinese Food
Fat reducing assorted meal
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Reducing fat doesn't mean not eating fat. It's about choosing a good source of fat and a good source of protein. Chicken is the source of high quality protein. It is high in protein and low in fat. Broccoli can eat unlimited low-carbon water vegetables. Millet is a coarse grain with very high nutritional value. Food can also be eaten thinner
Cooking ingredients
Cooking Steps
Step1:3. Clean the millet and rice. Steam them with proper amount of wate
Step2:4. Slice the chicken first and then dice it. Cut the chili into pieces. Cut the corn into corn grains
Step3:5. Put the chicken in the raw sauc
Step4:6. Add another spoonful of flour and black pepper. Mix well and set asid
Step5:8. Put in pepper. Add salt and stir fr
Step6:9. Add chicken breast. Stir fry quickl
Step7:10. Put in corn. Fry until the chicken is cooked
Step8:11. Stir fried chicken breast is ready. It's ready to serv
Step9:12. Wash the cut broccoli. Chop the garlic and ginger, add the dried pepper, and mix with the soy sauce
Step10:13. Put water in the pot to boil. Add broccoli until cooked. Remove wate
Step11:14. Dish. Add the mixed garlic and ginger. Drizzle with the golden dragon fish sesame oil. Mix the broccoli cold
Step12:15. Cut the avocado and remove the core. Put the floss in it. Then insert the mint leaf into the floss and decorate it. The fruit is ready
Step13:16. Add small rice. Delicious and healthy fat reducing Comb
Cooking tips:1. Don't fry the chicken breast. When it's cooked, you can make a pot. 2. Broccoli is also cooked when it's broken. If it's cooked for a long time, it's not crispy, and it's delicious.
