Chinese Food
It's not a dream to lose 20 jin per month
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I don't know if anyone is like this. Every time a time node comes, I think I should do something. For example, on New Year's day every year, I think it's a new start. I will set a small goal for myself. It's time to start to lose weight. After all, I have been unbridled till the end of the year. I dare not be unbridled again next year (but I will often continue to be unbridled) When it comes to weight loss, it's necessary to mention eating thinner and thinner vegetable salad. I've been eating vegetable salad for a month and it's thin to 90 Jin (good body is always short) ~ vegetable salad can not only increase the sense of fullness, reduce the intake of other foods, but also reduce the loss of nutrients during cooking. Let's start. I'm too lazy to cook and I want to be nutritious. Let's try this Rainbow salad~
Cooking ingredients
Cooking Steps
Step1:This is the food map neede
Step2:Chicken breast cut into thin noodle
Step3:Add the black pepper in the sauc
Step4:Marinate for 15 minutes
Step5:Put the oil in the hot pot. Put in the chicken breast.
Step6:Pan fry until golden brown and serv
Step7:Okra blanching water. Remember to cook in cold wate
Step8:Boiled egg
Step9:Blanch carrot slices after embossin
Step10:Chicken breast cu
Step11:Purple cabbage shred
Step12:Douse with vinegar and oi
Step13:Rainbow diet is good. Mix well when eatin
Cooking tips:If you want to lose weight with vegetable salad, you must choose oil vinegar juice instead of thousand island sauce. Control the calories. Salad seasoned oil vinegar sauce. It is made of olive oil and black vinegar. It is a very healthy and low calorie sauce. It has skills in cooking.
