Who says we must get fat in winter? Excessive intake of animal fat food, not only in winter can not resist the cold, but also become a burden to the body. Proper intake, reasonable diet, correct supplement of protein needed by the human body, can make us pass the winter smoothly.

Step1:Press the garlic. Don't cut it too muc

Step2:Clean all kinds of bacteri

Step3:Broccoli in small piece

Step4:Broccoli wate

Step5:Add two teaspoons of tea seed oi

Step6:Add garlic clove

Step7:Add all mushrooms. Add some wate

Step8:Join the boiled broccol

Step9:Add a tablespoon of oyster sauc

Step10:Put in the right carrot shreds. It's good-looking, and it's also good for adding more carotene and vitamin

Step11:It's getting cold. It's not just fat. It's necessary to eat some vegetables.
Cooking tips:There are skills in making delicious dishes.