Braised broccoli with many bacteria. Full of protein

broccoli:a few mushroom:3 tea tree mushroom:50g Flammulina velutipes:100g tea tree mushroom:50g seafood mushroom:50g oyster sauce:1 tablespoon shredded carrot:moderate amount garlic:one camellia oil:two tablespoons https://cp1.douguo.com/upload/caiku/3/5/8/yuan_3597cd0f756fff880bcb9d13c0935998.jpeg

Braised broccoli with many bacteria. Full of protein

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Braised broccoli with many bacteria. Full of protein

Who says we must get fat in winter? Excessive intake of animal fat food, not only in winter can not resist the cold, but also become a burden to the body. Proper intake, reasonable diet, correct supplement of protein needed by the human body, can make us pass the winter smoothly.

Cooking Steps

  1. Step1:Press the garlic. Don't cut it too muc

  2. Step2:Clean all kinds of bacteri

  3. Step3:Broccoli in small piece

  4. Step4:Broccoli wate

  5. Step5:Add two teaspoons of tea seed oi

  6. Step6:Add garlic clove

  7. Step7:Add all mushrooms. Add some wate

  8. Step8:Join the boiled broccol

  9. Step9:Add a tablespoon of oyster sauc

  10. Step10:Put in the right carrot shreds. It's good-looking, and it's also good for adding more carotene and vitamin

  11. Step11:It's getting cold. It's not just fat. It's necessary to eat some vegetables.

Cooking tips:There are skills in making delicious dishes.

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How to cook Braised broccoli with many bacteria. Full of protein

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Braised broccoli with many bacteria. Full of protein recipes

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