Chinese Food
Pan fried eggplant box - healthy and low oil
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Eggplant is a common vegetable. There are many ways. For example, fish flavored eggplant, braised eggplant, roasted eggplant, etc. but our favorite food is eggplant box. But there is too much oil in the fried eggplant box. The eggplant itself is very oil-absorbing. It's not easy to digest. It's not healthy. Compared with fried eggplant box, it's more suitable for family kitchen operation. It's less oil and healthy. It tastes crisp and delicious.
Cooking ingredients
Cooking Steps
Step1:Add minced onion and ginger, salt, tasty pepper and cooking wine to the prepared meat stuffing, and then add a tablespoon of cold water to mix (or add an egg white
Step2:Put the minced meat aside and marinate for a while. We are going to deal with the eggplant
Step3:Cut the eggplant sideways for three times. The first one is not allowed. The middle one is not allowed to be cut. Cut it into two connected clip blades of about 3mm
Step4:Put the meat stuffing into the eggplant one by one. Then cover it evenly with a thin layer of starch
Step5:Mix flour and starch 1-1 with a small amount of water to make a very thick batter. Then put in an egg. Mix to make a flowing batter
Step6:Pour peanut oil into the non stick pot. Hang a layer of batter on the eggplant box evenly. Put it into the frying pan while making it. Fry the eggplant box until both sides are golden. If you like the crispy taste, open the lid all the time. Fry over medium or small heat. If you like the soft taste, cover the lid and fry for a while
Step7:When frying the second pot, if there is any oil left in the pot, don't use it. Pour some more oil and make it again. Otherwise, the eggplant box will be black. The color and taste will be different
Step8:The fried eggplant box is golden in appearance and tender in taste. It can be served with garlic sauce
Cooking tips:The fried ingredients need to be preheated first, put into the food, and then turn down the heat. The heat is too big. It is easy to paste and sandwich. When the second pot is fried, there will be small dregs or egg paste debris left in the pot. After a long time of repeated frying, they will turn black and paste, produce a lot of harmful substances, and seriously affect the taste. Therefore, it is recommended to pour the remaining oil out. There are skills for making delicious dishes.
