Chinese Food
Fried shrimps with Broccoli
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Delicious but not fat. It's a diet with low fat and light nutrition. Let you say goodbye to the disabled. It's very nutritious. It's also super simple. It's perfect with shrimp. It's low calorie and fat reducing. It's good nutrition for your day. Adults can eat it to keep fit and lose weight. Babies can also eat it to ensure full nutrition. It can also be properly used as auxiliary food for babies. Exercise babies to chew.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients
Step2:Wash the broccoli and pull it open one by one. Blanch it in boiling water for about 1 minute, then take it out and soak it in cold water.
Step3:Cut the broccoli, ginger and garlic.
Step4:Remove the shell and head of the fresh shrimp. Cut the back with a knife and take out the shrimp lines on both sides of the back and abdomen and wash them.
Step5:After the shrimp is cleaned, add a spoonful of cooking wine and 2G of salt to marinate for a while. Cut the ginger and garlic for standby.
Step6:Heat the oil in the pot. Stir fry the ginger and garlic under low heat. Add the shrimp and stir fry for 2 minutes until the shrimp changes color.
Step7:Pour in broccoli and stir fry for 2 minutes.
Step8:Add half a spoon of salt to taste.
Step9:It's really a nutritious and delicious low calorie fat reducing dish that can be made without any skills. Finished products
Cooking tips:Broccoli can be kept green after being blanched and soaked in ice or cold water. This dish is light taste. Shrimp has salty taste. Salt can be properly put less to make dishes delicious.
