Chinese Food
Auxiliary food diary | chicken, mashed potato and rice paste
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Potatoes have high nutritional value. They are rich in protein, minerals (such as calcium and phosphorus), vitamins and other components. Their nutritional structure is reasonable. They are called underground apples . Chicken is a warm food. It is rich in protein, fat, vitamins and minerals. It is very suitable for the early supplement. Chicken is not only a protein food with high protein and low fat, but also rich in unsaturated fatty acids. It is easy to be absorbed by baby. It is good for growth and health.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - rice flour 10g, chicken 15g, potato 15
Step2:Put the cut potatoes in the cooking basket. Pour some water into the adding tank. Press the cooking button to start cooking. It takes about 20 minutes to cook
Step3:Chicken in cold water. Blanch until whit
Step4:After the water boils, skim the floating powder and blood water and take it out for standb
Step5:After the water boils, skim the floating powder and blood water and take it out for standb
Step6:Another pot. When the water boils, pour in the boiled chicken and cook it
Step7:In about 40 to 60 minutes, remove the cooked chicken and pour it into the mixing cup with potatoe
Step8:Pour in some water. Mash the chicken and potatoe
Step9:Pour in some water. Mash the chicken and potatoe
Step10:Take a proper amount of chicken mashed potato and stir in rice flour. Drop a drop of walnut oil. Today's chicken mashed rice paste is ready.
Cooking tips:1. If you only eat chicken puree, you will get some firewood. You'd better match it with vegetables. The taste will be better. 2. The chicken leg meat is tender. So when you make chicken puree for your baby, you'd better choose chicken leg meat. 3. When you clean the chicken, you need to remove the skin, the fascia and the fat. 4. The chicken must be blanched in the pot when it's cold. Blanching the chicken with cold water can blanch the blood out of the chicken. If you use hot water, the chicken will be cooked directly Water is still in the chicken. 5. Hot water is needed to cook the chicken. If cold water is used, the boiled chicken will expand and contract rapidly. The taste will become very hard and delicious.
