Chinese Food
Stir Fried Cauliflower
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Cauliflower is rich in vitamins and minerals, especially vitamin C, which is as high as 88 mg / 100g. It is more than twice as much as the same kind of cabbage, rape, etc. and twice as much as celery and apple. Winter is a good season to eat cauliflower. I like stir fry best.
Cooking ingredients
Cooking Steps
Step1:Break cauliflower into small pieces. Wash and drain.
Step2:Wash parsley and cut into sections for use.
Step3:Chop up the garlic and set aside.
Step4:Add oil to the pot. Heat it up. Add garlic and stir it up.
Step5:Stir fry the cauliflower.
Step6:Add half a bowl of water.
Step7:Cover and simmer.
Step8:Simmer for about 2 minutes. The water is slightly dry. Open the lid and mix in salt and chicken essence.
Step9:Add chili sauce. Stir continuously until dry.
Step10:Put in parsley and stir fry a few times before leaving the pot.
Step11:Serve on a plate.
Step12:Finished drawings.
Step13:Finished drawings.
Cooking tips:There are skills in making delicious dishes.
