Chinese Food
Walnut and Jujube Black Chicken Soup
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Black chicken is a good mild nourishing material. It is more suitable for weak people than bone. In addition, the black chicken meat contains lysine, an indispensable and important component of the human body. Lysine can stimulate and enhance appetite, make people's appetite better, increase food consumption, more conducive to the absorption of nutrition, and make the body recover faster. However, considering that the skin fat content of black chicken is very high, the skin can be removed when cooking soup, or the floating oil on the soup surface can be removed when drinking soup. Generally speaking, this soup will put longan, jujube and wolfberry. But longan is hot and dry. I used walnuts instead. Walnut is rich in protein and saturated fatty acid for human nutrition. It can nourish brain cells, enhance brain function, relieve fatigue and relieve stress. Besides, walnut can break blood and remove blood stasis. It is also suitable for patients with trauma. This soup has a clear and sweet taste. It can nourish the middle and Qi, strengthen the spleen and stomach, nourish yin and lungs, nourish blood and calm nerves. It is especially suitable for those who are weak in the spleen and stomach, lack of Qi and blood, poor in sleep, and listless
Cooking ingredients
Cooking Steps
Step1:Half of the black chicken. Clean up the internal organs. Then cut into pieces. Peel walnuts and nuts. Peel ginger and slice.
Step2:Put some water in the pot. Put in chicken and ginger slices. Bring to a boil. First let it roll for a few minutes. If there is a bubble, skim away with a spoon.
Step3:Pour in walnuts and dates. Cover the pot. Turn to low heat One point five About two hours.
Step4:Ten minutes before leaving the pot. Pour in the medlar and cook. The last three minutes. Add some salt to taste.
Step5:In the cold winter, it's time to cook a pot of warm and healthy chicken soup for my family.
Step6:Walnut, red date and black chicken sou
Cooking tips:Considering that the skin fat content of black chicken is very high, you can remove the skin when cooking the soup, or you can remove the oil on the soup surface when drinking the soup. There are skills in making delicious dishes.
