Chinese Food
Stewed kelp and tofu with Portunus
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It's going to be Christmas soon. But the haze in Yantai in recent days makes people feel very uncomfortable. It's said that eating kelp more is good. Kelp also contains rich dietary fiber. It has certain effect on improving constipation, regulating blood vessels, reducing blood fat, cholesterol and blood pressure. Kelp contains potassium alginate, which can maintain the balance of potassium and sodium. It can help lower blood pressure. It's really nutritious, healthy and delicious with the delicious swimming crab and the bean curd with high protein and low fat -
Cooking ingredients
Cooking Steps
Step1:First of all, prepare all the ingredients. Wash the portunus in advance and then steam it. The soup is cleaner and more delicious.
Step2:Soak the sweet potato vermicelli in hot water in advance.
Step3:After the kelp is cleaned, cut it into pieces with a knife. Spare the shredded scallion and ginger.
Step4:Open the cover of steamed Portunus. Remove the whiskers and impurities.
Step5:Beitofu is cut into small pieces with a knife. Put some water into the pot and boil it. Add a spoon of salt. Put beitofu into the pot and blanch it.
Step6:Heat another pot and pour in peanut oil. Stir fry the star anise first and then the chives and ginger.
Step7:Add sliced kelp to the world. Stir fry for a moment.
Step8:Stir fry for a while. Pour some water into the pot.
Step9:At this time, add tofu blanched in advance.
Step10:First add chicken essence to add flavor.
Step11:Then pour in cooking wine to taste.
Step12:Add clean swimming crab at this time.
Step13:When the fire boils, cover the pot and continue to stew for 20 minutes. As the saying goes - stew fish with tofu in a thousand rolls. The tofu stew is longer and more delicious.
Step14:In the pot, put in the prepared vermicelli. Continue to stew for 5 minutes.
Step15:Season with salt.
Step16:Add sesame oil to add flavor. Cook for another minute.
Step17:Sprinkle with the parsley cut in advance, and then turn off the fire.
Step18:La la la. Stewed Portunus with kelp and tofu, which is delicious and nutritious, is out of the pot. You can enjoy it in the casserole.
Step19:Fresh eyebrows. Good to drink without friends.
Step20:Finished product
Cooking tips:Tofu must be blanched in advance. This can not only remove the beany taste of tofu, but also make the soup clean and delicious There are skills in making delicious dishes.
