Chinese Food
Soybeans, eyebrows, beans, kelp and bone soup
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I saw kelp is very fresh in the supermarket today. I bought a box and came back. Let's boil the soybean kelp bone soup. Soybean kelp bone soup is a kind of home-made Soup for drying old fire in warm winter. It has been cooked and drunk in the family. But I seldom stick to the rules when making soup. I often adjust the materials according to the needs of my family. Recently, Tongtong has heavy moisture and eye droppings. Some time ago, the hot cough caused phlegm in the throat, which has not been eliminated. Therefore, I specially added meidou in the soup to improve the effect of kelp soup on strengthening the spleen and removing dampness. Meidou has the reputation of the best of beans. Because there is a black line like eyebrow on the white bean, it is also called black eye bean by the common people. Meidou is more effective than red bean in removing dampness and strengthening spleen. It is more delicious than red bean. It is rich in protein, fat, calcium, phosphorus, iron and many kinds of vitamins. Meidou has the characteristics of calmness and sweetness. It is especially effective in invigorating the spleen and removing dampness, promoting water and swelling. It is often used to make porridge and soup
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. I use fresh kelp. I can use dry kelp. I need to wash my hair in advance.
Step2:Soak soybeans and eyebrow beans in advance.
Step3:When the bones are boiled, remove them and wash them.
Step4:Refill the pot with water. Pour in the bones and ginger slices and bring to a boil.
Step5:Pour in soybeans and eyebrow beans.
Step6:Pour in kelp. Boil the back cover and put on the lid. Turn to medium low heat One point five To two hours.
Step7:Three minutes before leaving the pot. Season with salt.
Step8:The delicious soybean and kelp bone soup is ready.
Step9:Finished product drawin
Step10:Finished product drawin
Cooking tips:[efficacy] - there are skills in strengthening the spleen, eliminating dampness, swelling and promoting diuresis, eliminating phlegm and asthma, preventing anemia and making delicious dishes.
