Chinese Food
Kelp salad
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Kelp is a kind of vegetable with high nutritional value, and also has certain medicinal value. It is rich in iodine and other mineral elements. Kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulant, anti-tumor, removing lead, detoxifying and anti-oxidation.
Cooking ingredients
Cooking Steps
Step1:Clean kelp.
Step2:Cut into long strips.
Step3:It's slicing.
Step4:Boil the water in the pot. Add the cooking wine. Blanch the kelp for 2 minutes.
Step5:Take out the controlled dry water and cool it for standby.
Step6:Smash the garlic cloves. Cut them into pieces. Part of them are fragrant. Part of them are reserved.
Step7:Cut the cilantro and set aside.
Step8:Heat the pot with oil.
Step9:Add garlic and stir fry.
Step10:Pour vinegar, soy sauce, chicken essence, sugar and salt into the bowl. Mix well.
Step11:Pour the above sauce into kelp. Pour in the vegetable oil which is sauteed with garlic. Stir. Add the parsley section. Pour in a little sesame oil. Mix well.
Step12:Refrigerate it. Serve it on a fashion plate. Sprinkle with minced garlic.
Cooking tips:1. This cold kelp is sour and sweet. The degree of sour and sweet can be increased or decreased according to your own taste. 2. Add cooking wine or vinegar to remove fishiness when blanching kelp. 3. Stir fried garlic adds flavor to the dish. 4. Mix well. Refrigerate. Eat more. There are skills in making delicious dishes.
