Chinese Food
Kelp soup for spine
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Bone soup bone. In addition to the ribs we usually eat, there is actually another kind of spine. There will be a spinal cord in the middle of the bone. Today, when I went to the supermarket, I happened to meet a spine. I bought it. It's perfect for making soup. The soup is a little white. You can see it tastes delicious. This kind of soup is very good for the hot pot bottom. If you have a chance, you can try to buy such bones to cook soup. As for what dishes to match, you can come according to your preference. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Sliced ginger and sliced scallion.
Step3:Wash Lycium barbarum. Soak it in warm water.
Step4:Wash the spine. Put it in a casserole. Add enough water. Put in ginger slices and scallions.
Step5:Add another spoonful of cooking wine.
Step6:Boil the fire to remove the foam.
Step7:Add another teaspoon of vinegar (add a little vinegar when boiling the spine soup. It helps to separate calcium from the bone. It's easier for the body to absorb
Step8:Cover and simmer for an hour.
Step9:Wash the kelp knot and add it to the spine soup.
Step10:Cook for 10 minutes. Add salt.
Step11:Add a small amount of chicken essence to taste.
Step12:Put in the medlar before you start.
Step13:A pot of delicious and calcium supplement spine. Kelp soup is ready.
Cooking tips:1. Kelp belongs to algal food. It contains protein, carbohydrate, vitamin, mineral and other nutrients. The main feature of kelp is rich in iodine. Its effect is mostly to prevent and treat diseases caused by iodine deficiency, such as adult goiter. Children's dullness caused by iodine deficiency is mainly characterized by delayed development, mental decline and delayed development of sexual organs. In addition, kelp is also rich in dietary fiber, which can improve constipation, regulate blood vessels, reduce blood lipid, cholesterol and blood pressure. The potassium alginate contained in kelp can maintain the balance of potassium and sodium, and can help to reduce blood pressure. We should pay attention to the consumption. Not all people are iodine deficient. Not all people are suitable to eat kelp. For hyperthyroidism patients, we should try to avoid the intake of kelp and other iodine containing food. 2. If you want to make pig spine soup have the effect of calcium supplement, you need to add a little vinegar. Vinegar can make the calcium in spine better precipitate in the soup. It is good for human body to absorb this
