Chinese Food
Auxiliary food log | yogurt banana oatmeal tart (12m +)
(115254 views)
Banana is a kind of high calorie fruit. Its pulp has high nutritional value. It contains carbohydrate, protein, various microelements and vitamins. Banana has the functions of promoting gastrointestinal peristalsis, moistening intestines and defecating, moistening lungs and relieving cough, clearing away heat and detoxifying, helping digestion and nourishing. Bananas are easy to digest and absorb. Children can eat them at ease and provide balanced nutrition. Yoghurt is a good complementary food. Yoghurt has high protein content, high calcium content, and milk protein is all hydrolyzed. So don't worry about allergies. In addition, the lactobacillus in yoghurt is good for intestinal peristalsis. Tired of drinking milk baby can also drink yogurt to ensure the intake of milk. Oats are rich in dietary fiber, vitamins, calcium, iron, magnesium and other substances, which is conducive to the growth and development of baby. But some babies are allergic to oats. It is suggested that they can eat a small amount after 8 months. Oats can also be cooked with dates, walnuts and other porridge.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Mash bananas. Mix well with oatmeal until wet and sticky
Step3:
Step4:Put the mixed banana cereal into the muffin mold. Press along the edge of the mold until it fits perfectly. Dig a hole in the middle
Step5:Preheat the oven at 170 ℃ for 10 minutes, then put the mold into the middle layer of the oven. Bake it at 170 ℃ for 20 minutes. Take it out and demould. Let it cool and pour in yogurt. Add blueberries or other fruits for decoratio
Step6:
Step7:
Cooking tips:There are skills in making delicious dishes.
