As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied 1000 more balanced nutrition recipes. All of them are included in the WeChat official account of baby nutrition and complementary food. If you want to receive the nutrition menu and feeding knowledge I push every day, please pay attention to me.
Step1:Prepare ingredients: 1 piece of tofu, 2 grams of shrimp skin, 3 grams of shredded beef, 10 grams of carrot, 1 egg and 1 piece of cabbage.
Step2:Blanch the tofu with boiling water. Remove the beancurd smell. Then take it out. Tips - many Baoma didn't give the baby tofu. In fact, they are good calcium supplement ingredients. Especially the solid brine tofu. The effect of calcium supplement is better. If the baby is not allergic, try it
Step3:Use a small spoon to empty the middle of the tofu. Serve as a tofu bowl. Tips - be careful not to leak at the bottom, or the egg liquid will flow out
Step4:Chop carrot.
Step5:Blanch the cabbage with boiling water. Cool it and chop it. Tips - do not blanch vegetables for too long. About 30 seconds.
Step6:Soak the shrimp skin for about 10 minutes. Remove some of the salty taste of the shrimp skin. Then cut the shrimp skin into pieces. Tips - I use the dried shrimp skin. There's no extra salt added. It's much lighter than the salty taste of many shrimp skin on the market. But after all, shrimp skin is seafood. It's still a little natural salty. Before the sisters eat it for the baby, it's better to soak it first. Dilute the salty taste on the shrimp skin.
Step7:Beat the eggs into a bowl. Beat into the egg liquid. Add 60 grams of warm water. Beat gently with the egg beater. Tips- if you use an egg whisk, do not stir vigorously. There will be no big bubbles. Steamed egg custard can be lubricated with warm water. It will not produce many big bubbles. In general, the ratio of egg juice to warm water is 1- One point five Just do it.
Step8:Add carrots and shrimps to the egg mixture.
Step9:Then add the shredded cabbage.
Step10:Stir gently with chopsticks.
Step11:Pour the egg liquid into the bean curd cup.
Step12:Steam directly for 15 minutes. When the custard is cooked, you can get out of the pot
Step13:In the future, if you give your baby egg soup, you don't need egg soup. If you add some vegetables, the nutrition density will be higher. If you add some shrimp skin, the flavor of chicken cake will be better. My classmate is meat baby. I will also give her beef shreds to eat. The fairies will match the baby. You can also use the ingredients your baby likes. The acceptance will be higher
Cooking tips:As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied 1000 more balanced nutrition recipes. All of them are included in the WeChat official account of baby nutrition and complementary food. If you want to receive the nutrition menu and feeding knowledge I push every day, please pay attention to me. There are skills in making delicious dishes.