Chinese Food
Stir fried rape moss
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It's a matter of recent years to see the dish of rape moss. Ten years ago, my friend in Mianyang used the stew of rape moss dried in the sun to know that it could be made into a dish. Later, he could eat fresh one every year. It's another year to see the tender green rape moss on the market. It's piled up. 3 yuan a Jin. I'm afraid no one can resist the temptation of green leafy vegetables. I recommend this seasonal dish no matter at home or out for dinner. It's good quality and cheap. I'm afraid it'll be a year before I miss it. When preparing the ingredients, I found that there was no salt in the seasoning tank. I remember there was something else in the cupboard. I don't know when even the shadow disappeared. It's too late to buy it. I knocked on the door of my neighbor's house to ask for some salt. Then I could make this green dish tasty. Nutritional advantages - 1. Calcium supplement is not only a good source of calcium, which is rich in potassium, magnesium, vitamin K. in cooperation with calcium, it can keep us away from osteoporosis and promote bone and tooth health. 2. Slimming - rich
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:1. Wash the rape moss and drain the water. (the amount of food provided in the recipe is only for reference. More people, more people, less people, less people
Step3:Chop the garlic. Cut the onion into small pieces. Cut the pepper into sections.
Step4:Add oil in the hot pot. Stir fry the onions and peppers to give the fragrance. (the minimum oil can not only make this dish healthy, but also lay a good foundation for the rational use of oil all day.
Step5:Stir fry the rape moss. If it's too dry in the middle, add some water. When it's nine years old, add garlic and salt, stir fry evenly, and then leave the pot. (garlic is indispensable. When you eat it, you will find that garlic is the finishing point of this dish. Because it's green leafy vegetables that are easy to ripen. Always master the fire and the maturity of the dish.
Step6:Finished product.
Cooking tips:1. There's no bad food in the world. There's no omnipotent food. It's reasonable to mix. It's healthy to eat. 2. The healthy soul will meet. Just like you wait for me, and I wait for you. 3. Original nutrition and health recipes. Welcome to forward, share, collect and pay attention to them. The world and I love you. There are skills in making delicious dishes.
