Chinese Food
Health preservation in winter and spring~
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It's just after the beginning of spring. It's the season changing from winter to spring. Spring is like a child's face crying and laughing. The temperature is hot and cold, and it's slightly higher. The outpatient department of the hospital is hot. It's a season with frequent outbreaks of influenza, pneumonia and other diseases. In this alternate season of winter and spring, we need to conserve the Yang Qi of human body and improve immunity; we need to eat more Yang nourishing ingredients, such as mutton, garlic, leek and ginger; we can also continue to eat the mutton and beef that we like to eat in winter. Don't stop eating all of a sudden. Instead, the body can't adapt. As the old saying goes - after eating the Dragon Boat Festival zongzi, you can send the cotton padded clothes. Diet and weaning children need to slowly absorb the same slowly give up. Using food to improve the immunity of human body is the fundamental to prevent diseases. In winter and spring, the climate is still cold. In order to keep warm, human body needs to consume a certain amount of energy to maintain the basic body temperature. Therefore, we should also take in enough calories in winter and spring. I also like to eat mutton in winter and spring. I want some stir fried mutton~
Cooking ingredients
Cooking Steps
Step1:Prepare 500g fresh mutton.
Step2:Mutton is cut into long strips. O (∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩.
Step3:Put the mutton in the bowl. Put in some cooking wine.
Step4:Add proper seasoning of old and raw soy sauce.
Step5:Add a small amount of starch to mix the mutton.
Step6:Prepare 500g mutton, 4 red peppers, 4 green peppers, 2 teaspoons oil, 1 teaspoon pepper, 1 teaspoon pepper, 20g dry red peppers, 1 ginger, 1 garlic and 10g pepper for standby.
Step7:Ginger is cut into thin, fine filaments. O (∩∩∩∩∩) o have fun. Put the pot on the induction cooker. Stir fry ginger.
Step8:Put the big ingredients in the oil pan. Put the mutton in the oil pan and roll it
Step9:And the green pepper
Step10:And the red pepper
Step11:Put the mutton and pepper on for a close fight. comeon。
Step12:Add a spoonful of salt
Step13:Pepper and pepper should also be added. Stir fry them. comeoncomeon。
Step14:Then the garlic powder. Mix them to death. I'm ruthless
Step15:The last boss. Chicken essence. Cackle cackle~~
Step16:Mutton should be eaten according to one's constitution. Pay attention to cooking and eating methods. This dish is kneaded. It's warm and delicious. It's not greasy for lemon to eat. It's not my narcissism. It's really good. Skillfully avoid the mutton smell. All that remains is the truth, goodness and beauty of mutton. It's chewy. The lean meat is also in place. The people who have eaten all say well. The people who haven't eaten also think well. Especially the last spoonful of chicken essence. It's the finishing touch. Let this dish of stir fried mutton taste just right. The taste is full.
Cooking tips:Godofiercy - if he recovers from acute enteritis, he will eat mutton again. If he eats mutton during the disease, his condition will be aggravated and repeated. The skin problem is serious. It's better to stop eating mutton. Take it carefully after recovery. In case of repetition. Avoid mutton if you have a cold and fever. Don't drink tea immediately after eating mutton. After eating mutton, eating cold watermelon is easy to damage vitality. Mutton and pumpkin are both warm food. They are easy to burn. In the alternate seasons of winter and spring, food should not be eaten as fast as in winter. Proper control of diet and balanced intake of dietary nutrients are needed. There are skills in making delicious dishes.
