Chinese Food
Mixed broccoli with minced garlic
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Cooking ingredients
Cooking Steps
Step1:8
Step2:Cut broccoli into small flowers and wash them. Put water in the pot to boil. Add a few drops of oil and a little salt after boiling. Then put broccoli in the water and blanch it. Take out the broccoli and cool it in cold water. Take out the broccoli and control the water content for standb
Step3:Peel and beat the garlic. Put some salt in the bowl and mash it into mashed garlic. Put the broccoli in the basin. Add the mashed garli
Step4:Add a little monosodium glutamate and a little sesame oil and mix wel
Cooking tips:Broccoli may have the most remarkable anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. The results showed that the level of serum selenium in patients with gastric cancer decreased significantly, and the concentration of vitamin C in gastric juice was significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. There are skills in making delicious dishes.
