Chinese Food
Kelp omelet
(178602 views)
Cooking ingredients
Cooking Steps
Step1:Cut kelp into 5cm wide and 15cm long slices. Add salt. Boil in water for 15 minutes. Blanch asparagus and coriander.
Step2:Break up the eggs and add a little salt. Spread them into two pieces of egg skin with a diameter of no less than 20cm. Cut them into the size of kelp.
Step3:Spread the cooked kelp, lay the egg skin, put a section of asparagus, roll it up, and tie it with coriander.
Step4:Put it on the plate. Serve with soy sauce.
Cooking tips:In addition to the well-known kelp iodine can prevent and treat goiter. Actually kelp has more edible value. It can reduce blood pressure, blood fat and blood sugar. It can also inhibit tumor, diuresis and detumescence. As for us facing the computer today, kelp can improve the immunity of the body and promote the cellular immunity of the body. There are skills in making delicious dishes.
