Chinese Food
Autumn health pear lotus root and Lily soup
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The beginning of autumn is the 13th solar term among the 24 solar terms in China. It's the first solar term in autumn. The so-called autumn wind comes on the beginning of autumn means that as soon as you enter the beginning of autumn, the cool wind will come. The weather will start to get cool. In early autumn, nourishing Yin, moistening lung and eliminating dryness in autumn are the main health care methods. Eat more yin nourishing lung, noise removing and Qi replenishing food to prevent Yin deficiency in the body. Lily, lotus seed, tremella, almond and other white food are the first choice to enter the lung. Fresh lily is sweet and bitter in taste, mild in nature and penetrating into the heart and lung meridian. It has the functions of moistening the lung, relieving cough, clearing the heart and calming the nerves. It becomes the best food in autumn. Lily is rich in nutrients, including protein, vitamin, carotene and some special effective ingredients, such as starch, polysaccharide, pectin and many alkaloids. It has a certain effect on inhibiting the proliferation of cancer cells. This soup is for nourishing yin and moistening lung in autumn. It has a good therapeutic effect for nourishing yin and moistening lung in autumn.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Wash and slice the fresh lily. Peel and slice the lotus root. Pour it into the soup pot.
Step3:Cover and cook for 58 minutes.
Step4:Add sugar.
Step5:Add the peeled and cut pear.
Step6:Continue cooking for 810 minutes.
Step7:Then put in the wolfberry and cook it on and off.
Cooking tips:The fresh lilies should be removed and washed one by one. If not, dry Lily can be used instead. But the cooking time is a little longer. The amount of rock sugar can be at will. It can also be eaten with honey after cooking. The effect of moistening lung is better. There are skills in making delicious dishes.
