Chinese Food
Five minutes of nutritional energy breakfast egg sandwich
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The importance of breakfast must be known to all. In the morning, there is almost no food in the gastrointestinal tract because it is more than ten hours away from the last meal. The nutrients necessary for maintaining the normal metabolism of the human body are extremely scarce. If not supplemented in a timely and comprehensive way, people will be slow in response, unable to concentrate and slow in thinking in the next morning, which will not only affect the efficiency of work or study In addition, it may cause other diseases of the body in the long term. So we should eat breakfast every day. And we should eat breakfast well to ensure that we have enough energy and nutrients. As the saying goes, have a good breakfast, a full lunch and a little dinner. Nutritionists suggest that breakfast should take up about 30% of the total heat energy of the whole day. In the energy source of breakfast, carbohydrate is the dominant position. Other fat, protein and dietary fiber should also be included. But people tend to neglect breakfast. Either they don't eat it, or they eat it casually. It will be a long time
Cooking ingredients
Cooking Steps
Step1:Boil the eggs in the egg cooker. Soak them in cold water for a while. Then the eggs can be easily shelled. Dice the shelled egg
Step2:Peel and dice the cucumber. Divide the almond into two sides
Step3:Put the prepared ingredients into the bowl. Add the fresh small can of cheese
Step4:. stir evenly and put aside for standby
Step5:Cut off the edge of two pieces of bread
Step6:Spread the newly prepared filling evenly on one piece
Step7:Cover the other piece
Step8:Just cut along the middle diagonal
Step9:Take the table.
Cooking tips:This is a very simple breakfast. It doesn 't need too much time. You can prepare the materials in advance. Of course, you can match with any materials you like. But you should pay attention to low fat and nutritious. You must choose whole wheat bread. The middle sandwich should have protein. You also need vegetables with dietary fiber. Reasonable collocation is the key. There are skills in making delicious dishes.
