Chinese Food
Kidney tonifying and black hair black beans and job's tears and Lily soup
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Drink one bowl every day. For three weeks in a row. Not only will the white hair disappear, but also the skin will become much whiter and smoother. The complexion will be better than before. Good things to share. Ha ha. So I write this recipe here. I hope it can bring benefits to my friends. Black beans have the functions of promoting blood circulation, benefiting water, dispelling wind, clearing away heat and detoxification, nourishing and nourishing blood, and tonifying asthenia and black hair. The content of Microelements in black bean is very high. It can soften blood vessels, moisten skin and delay aging. The content of crude fiber in black bean is as high as 4%. Eating black bean often can provide crude fiber in food, promote digestion and prevent constipation. Coix seed - benefit water and reduce swelling, invigorate spleen and remove dampness, whiten and remove spots. Lily - moistens the lung, nourishes the mind, heals the skin and beautifies the skin. Black rice - appetizers, invigorates the spleen, nourishes and promotes blood circulation, brightens the eyes, and resists aging. Black sesame - nourishing liver and kidney, moistening skin, black hair and nourishing face. Peanut - strengthen the spleen and stomach, tonify the kidney, stop bleeding and delay aging.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - wash peanuts. Soak for more than 2 hours.
Step2:Ingredients preparation - coix seed wash. Soak for more than 2 hours.
Step3:Ingredients preparation - wash black beans. Soak for more than 2 hours. Note - the black beans are peeled. The green core beans are the best. Pay attention when buying.
Step4:Ingredients preparation - wash black rice. Soak for more than 2 hours.
Step5:Ingredients preparation dry Lily wash. Soak for more than 2 hours.
Step6:Ingredients preparation - rice washing. Spare.
Step7:Ingredients preparation - wash black sesame. Spare.
Step8:Put some water in the pot. Put in peanuts and black beans. Boil over high heat.
Step9:Put in job's tears.
Step10:Put in black rice.
Step11:Add rice. Cook for about 20 minutes.
Step12:Put in the soaked lily.
Step13:Put in black sesame and some ice sugar. Turn the wok to low heat and cook for about 10 minutes.
Step14:OK。 A bowl of nourishing kidney tonic black hair soup is finished.
Step15:Finished drawings.
Cooking tips:1. Identification of black beans and black kidney beans - pay attention when buying. Black kidney beans bite open. The bean kernel is white. Black beans bite open. The beans are green. 2. Lily is a good nourishing soup. It's suitable for soup porridge all year round. But it's not the season when Lily is produced. Dried lily is also a good choice. I used the sulfur-free lily stem from Gansu Province. There are skills in making delicious dishes.
