Chinese Food
Papaya coconut milk lotion autumn skin care
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Papaya has a soft, waxy taste and a sweet taste. It is usually considered to be high in calories. In fact, papaya has very low calories, which are lower than apples, pears, peaches and oranges. The content of vitamin C is 48 times that of apples. Vitamin A is also quite high in fruits. The beautiful milky juice in Papaya contains a kind of proteolytic enzyme called papain. It can break down protein just like pepsin and trypsin. So it can help us digest meat protein. Eat papaya after meals. It can help digestion. It has the effect of auxiliary treatment of gastroenteritis and dyspepsia. In addition to helping digestion, papain can also decompose and remove the aged cuticle on the skin surface. It is often used in cosmetics. Papaya is also rich in β - carotene. It is a natural antioxidant. It can effectively resist the oxidation of the whole body cells. It can destroy the oxygen free radicals that accelerate the aging of the human body. Therefore, eating papaya often can also beautify skin and delay aging
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients.
Step2:Add a little water to the pot and bring to a boil.
Step3:Add coconut milk.
Step4:Add milk.
Step5:Lotus root powder is mixed with clear water.
Step6:Boil coconut milk until slightly bubbling. Add papaya and cook for 810 minutes
Step7:Slowly pour the lotus root powder into the papaya milk. Pour it in while stirring.
Step8:Turn off the fire when the soup is thick. You can also pour a spoonful of honey into it when you eat it.
Cooking tips:I use lotus root powder to make the thick soup. It tastes better and more nutritious. If not, use starch instead. Coconut milk and lotus root powder are sweet, so there is no added sugar. When drinking, you can also pour a spoon of honey to increase the taste and beauty effect. There are skills in making delicious dishes.
