Chinese Food
Chinese yam congee with job's tears and red dates
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I want to eat Chinese yam very much recently. Baidu found that Chinese yam porridge has the effect of reducing weight. Hurry to go to the market and buy Chinese yam back. I use the electric cooker to cook time-saving and labor-saving & lt; (￣) & gt;
Cooking ingredients
Cooking Steps
Step1:Soak the job's tears in water for about 2 hours. Soak the dates in water. Wash the glutinous rice. Peel and cut the yam
Step2:Put warm boiled water in the pot. Put in the washed glutinous rice and job's tears. Cover the pot and press the cooking key (the electric rice pot at home only has two keys of cooking and heat preservation). When the glutinous rice and job's tears are about to bloom, pour in the cut yam
Step3:Put yams in the back pot and cook for a while, then put in dates. When they are almost ready, put in wolfberry and sugar. After cooking, turn off the power. Let the porridge in the electric cooker for a while. It will taste better. The porridge will also become thicker.
Cooking tips:When cooking glutinous rice and job's tears, make sure to add more water. Otherwise, the water will be sucked dry. In the process of cooking porridge, open the lid and stir it properly with a spoon. Otherwise, it will stick to the bottom of the pot. Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile base, allantoin, etc.; Dioscorea soap, an important nutrient, is the precursor of the synthesis of female hormones. It can nourish yin and nourish Yang, enhance metabolism; while fresh tubers contain mucin, digestive enzymes, etc., which can prevent heart blood Tube fat deposition. Helps digestion and absorption of the gastrointestinal tract. Jujube contains more protein, amino acid, sugar, organic acid, vitamin A, vitamin B2, vitamin C, P, and trace elements such as calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine phosphate. It has the functions of nourishing the spleen and Qi, nourishing the blood and calming the nerves, promoting the production of fluid, detoxifying and relaxing the drug properties
