Chinese Food
Chicken feet and chestnuts in casserole
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Cooking ingredients
Cooking Steps
Step1:Scald the chicken feet. Cut off the toenails. Cut off the chicken feet and take them out in boiling water.
Step2:Put it into a deep basin. Add two pieces of ginger. Add water and cover the chicken feet. Put them in the steamer and steam for an hour.
Step3:Add chestnuts to steam for half an hour, OK. Taste salt before eating.
Cooking tips:Tips: chicken feet have a high nutritional value. They are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have a beauty effect. Chestnut has high nutritional value. It is sweet and fragrant. It contains 51-60% starch, 5.710.7% protein, 27.4% fat, sugar, starch, crude fiber, carotene, vitamin A, B., C, calcium, phosphorus, potassium and other minerals. The nutrients that can be absorbed and utilized by human body are up to 98%. Calculated from ten seeds, the calorie is 204 calories, and the fat content is less than 1G, which is the lowest in shelled fruits. There are skills in making delicious dishes.
