Chinese Food
Tomato and pork liver soup
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Have you ever tangled over whether tomatoes are cooked or raw? I argued with my partner about how to eat tomatoes. Only later did I know. In fact, the answer is very simple. It depends on what nutrients do you want to absorb? Raw tomatoes are rich in vitamin C, while cooked tomatoes are rich in lycopene. Because lycopene is fat soluble like carotene. It can only be released by frying oil to let the body absorb it. But there is another factor. That is personal taste. Some people say that I like eating raw ones. Turnips and vegetables have their own love. of course, I choose what I like. Lycopene is a kind of carotenoid. It is a very strong antioxidant. It has a very strong ability to remove free radicals. It can prevent cancer. In order to absorb more lycopene, I will use peeled tomatoes to make tomato pig liver soup.
Cooking ingredients
Cooking Steps
Step1:Insert a chopstick into the bottom of the tomato, preferably stainless steel chopsticks. If not, the wooden chopsticks need to be soaked for an hour; turn on the gas stove and open fire. Put the tomato on it to bak
Step2:The tomato soon cracks. Turn it over and continue to burn. Within a minute, the tomato skin can be easily peeled off after baking.
Step3:Wash and peel the tomatoes. Dice the peeled tomatoes
Step4:Add salt, white pepper, cooking wine, soy sauce and raw powder to the cut pork liver
Step5:Mix well and marinate for five minutes
Step6:In a hot pot, pour in a little oil. Add ginger and onion and stir fry
Step7:Stir fry to taste, add diced tomatoes and stir fry
Step8:Add tomato sauce and continue to stir fry. Then add some water into the boiled tomato juice until the red juice comes out
Step9:Add Flammulina mushroom after tomato soup is boiled
Step10:Add in the black fungus and cook for five minute
Step11:Put in the marinated pig liver after five minutes; add salt, pepper and other seasonings after boiling, and then turn off the fire.
Step12:Add some shallots to the bowl.
Cooking tips:The key of this soup is to make a red tomato soup. It should be noted that when making soup, you can add appropriate amount of tomato sauce. It not only makes the soup taste more delicious, but also makes the color more beautiful. There are skills in making delicious dishes.
