Chinese Food
Lettuce slices
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Cooking ingredients
Cooking Steps
Step1:Remove the skin and tendons from the lettuce. Slice the lettuce. Marinate with a little salt for 10 minutes.
Step2:Clean the lettuce slices with cold boiled water. Add chopped chili, vinegar, sesame oil and chicken essence and mix well. Put them into a sealed fresh-keeping box and refrigerate them. They can be eaten the next day.
Cooking tips:1. Choose the green lettuce head. The white one is not fragrant and will be older. It will affect the taste. 2. Salting can force out the surplus water inside the lettuce. It will be crispy when eaten. 3. Refrigerate the lettuce slices to make them crispy and refreshing. 4. Lettuce is also known as lettuce, raw bamboo shoot and white bamboo shoot. Often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium. It is good for promoting urination and maintaining water balance. It is good for patients with hypertension and heart disease. The fluorine element contained in lettuce can participate in the formation of enamel and dentin and the growth of bone. Lettuce has a high iodine content, which has a favorable effect on the basic metabolism and physical development of human body. There are skills in making delicious dishes.
