Chinese Food
Small and fresh in autumn
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A gust of autumn wind sent away the heat of summer. In another two weeks, the Mid Autumn Festival will come. The four seasons alternate. Guangzhou has also entered the season of autumn. In autumn, it is the first time to maintain Yin Qi. At the same time, it is necessary to rely on some Chinese herbal medicines to help Qi and blood flow. In order to give full play to the effect of medicinal diet, such as jujube, wolfberry, longan, angelica, dangshen, astragalus, liquorice and other herbal medicines are good choices for food supplement. In addition, in autumn, the spleen and stomach will also be weak. Therefore, winter wheat, yam, Yuzhu, Atractylodes macrocephala, almond, lily, tremella, American ginseng and other medicinal materials with the effects of moistening the lungs and relieving cough, nourishing the spleen and stomach are also suitable for making medicinal meals in autumn. The weekend's small sweet soup - tremella, peanuts, red dates, fresh lilies. Go to the autumn dryness to replenish blood gas. Have a healthy and happy autumn.
Cooking ingredients
Cooking Steps
Step1:Soak the tremella and peanut in water for 4 hours. Drain the water. Tear the tremella into small piece
Step2:Wash and peel the fresh lilies
Step3:Put all the materials into the casserole. Add water and bring to a boil. Turn to a low heat and cook for 1 hour. Add in the sugar and cook until it dissolves. Turn off the heat. It's done.
Cooking tips:This sweet soup nourishes the face, moistens the skin, moistens the intestines and clears the bowels. It's not suitable to eat if you have diarrhea.
