Chinese Food
Rice gruel with asparagus and osmanthus
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Asparagus is rich in a variety of amino acids, proteins and vitamins. Its nutrition is higher than that of ordinary fruits and vegetables. Asparagine and microelements in asparagus can regulate metabolism and improve immunity. In the international market, asparagus is more known as the king of vegetables. Asparagus often appear in Western food, but Chinese food is relatively few.
Cooking ingredients
Cooking Steps
Step1:Prepare brown rice, asparagus and osmanthu
Step2:Brown rice soaked in clear water overnight
Step3:Wash and cut asparagus into small sections for standby
Step4:After the water in the casserole is boiled, put in the brown rice which has drained the water
Step5:After boiling in high heat, turn to low heat and cook slowly
Step6:Put asparagus in the brown rice after boiling and flowering
Step7:Sprinkle dried osmanthus again. Cook slowly for a few minutes
Step8:Stir clockwise with a spoon for a few minutes. The porridge will be thicker.
Cooking tips:It's better to soak brown rice in clear water overnight in advance, because brown rice is the whole grain that is reserved except for surgery. Because the taste is thick, the texture is compact and it takes time to cook. So soak in water for as long as possible. There are skills in making delicious dishes.
